Gentle return to movement: How to overcome your fears!

Gentle return to movement: How to overcome your fears!

After physiotherapy treatment, many people often feel insecure when it comes to returning to everyday life. In order to facilitate this transition, Daniel Witzl, sports trendy trainer and founder of Viennafitpro in Vienna, offers personal accompaniment. This support is aimed at people who are physically approved, but are not yet ready for regular fitness training. Witzl has found that clients often struggle with fears to make their symptoms worse, which makes this gentle transition all the more important. meinzirk.at reports on stabilization, pain relief and a careful return to physical resilience.

The units at ViennafitPro are not designed in terms of performance, but focus on a safe body feeling without pressure. This is done not only through the exercises that are related to everyday life, but also through conversations that serve to reduce uncertainties and strengthen self -confidence. It also makes it clear that physiotherapeutic approaches have a holistic focus that takes into account both the physical and mental health of people. physiotherapiste-innen.de emphasizes the decisive role of physiotherapy in injury rehabilitation, but also in acute injuries, but also preventive and reliable chronic problems is.

individually coordinated programs

The physiotherapeutic treatment plans are individually tailored to the needs of patients. Anatomy, physiology and biomechanics play a central role here to enable the restoration of mobility and pain relief. Witzl relies on close cooperation between physiotherapists, sports scientists and psychologists to create a comprehensive therapeutic approach. This interdisciplinary approach is crucial to successfully support the various aspects of rehabilitation and to promote the personal responsibility of the patients.

Movement therapy is important in rehabilitation. This is not only used in physiotherapy treatment, but also shows positive effects on psychosomatic health. Body -centered therapies, as they also occur in directed movement therapy, promote the experience of the unity of body and psyche and help to improve and stabilize body feeling. [CTS-REHA-BW.de] (https://cts-reha-bw.de/kliniken/stoeckenhoefepsychosomatics/ therapies/ movement therapy/) describes the goals of this form of therapy, which encompasses both the preservation and restoration of normal body functions and stimulates people to feel joy in movement.