From the swimming lesson to the European Championship: Susanne Braćun rocks the triathlon!

From the swimming lesson to the European Championship: Susanne Braćun rocks the triathlon!

Leibnitz, Österreich - Susanne Braćun from Leibnitz started an impressive triathlon career in a year, which amazes many sports enthusiasts. Her trip started with the first swimming lesson a year ago, and since then she has achieved remarkable success. So she already qualified at her fourth triathlon for the Sprint European Championship 2025 in Istanbul, as meinzirk.at.

The first competition took place in August 2024 at the South Styria Triathlon, where the talented athlete took third place in her age group. Later she followed the trend and got the third overall rank of women at the Austria Company Triathlon in Klagenfurt. Another highlight was the victory in her age group at the Mositman on Wallsee, which paved her way to the European Championship. On August 30 and 31, 2025, it will now be part of the Austrian team in Istanbul.

training and training

Susanne has not only made swimming, but also cycling and running, which is why you go through basic training at the Federal Sports Academy Graz. She has already completed training as a swimming mintructor and fit instructor and is trained by the former professional triathlete Sigrid Antoniuk. In the triathlon, specific technical skills in all three disciplines are decisive, this also knows [triathlon.trainingmitsystem.de] (https://triathlon.trainingmitsystem.de/blog/die-top-7-training methods), which emphasizes that athletes have to concentrate on perseverance, strength and technology be.

interval training plays a central role in Braćun's training to improve both your aerobic and anaerobic capacity. The training methods that she uses also include strength training to strengthen her muscular stability, which is essential for an athlete. Endurance and regeneration are also important; However, this requires careful management of your time because Susanne works full -time. Here she sees sleep and nutrition as greater challenges than training.

diet and sponsors

Correct nutrition is another important topic for the athlete. According to the [mission-triathlon.de] (https://mission-triathlon.de/ernaehrung-fuer-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s-s- Sporter is the balanced intake of macronutrients such as carbohydrates, fats and proteins. In order for it to achieve their sporting goals and at the same time meet their everyday work, it is necessary for Braćun to pay attention to good fluid intake and a balanced food intake. In training, it is advisable to consume carbohydrate -rich and easily digestible meals before competitions.

To support their sporting ambitions in the coming season, Braćun is actively looking for sponsors. So far, she has received support from the Omnibiotic Power Team and the Gaberhö company, which certainly shows a good knack for her career. Her progress is also documented on her Instagram channel, where she offers fans and interested insights into your training and your success.

Whether Susanne succeeds in confirming her great performance and climbing the podium in Istanbul remains to be seen. However, one thing is certain: your path from the swimming course to the triathlon European Championship is a truly inspiring story that encourages you to cross your own limits.