Seniors cycling for health: Upper Austria State Radag delights 800 participants!
Seniors cycling for health: Upper Austria State Radag delights 800 participants!
Rohrbach-Berg, Österreich - On June 27, 2025, the border area between Austria and the Czech Republic became the scene of a special event: the State Rading Day of the Upper Austria Senior Citizens' Association. Around 800 participants came together to "move together. Live healthier." Riding the bike and being active for your health. The event had the goal of putting the advantages of moderate movement and community in old age in the spotlight, such as meinbezirk.at reports .
After a solemn blessing of their bicycles, the cyclists started in Rohrbach-Berg. They could choose between two variants for the route: the long tour led over 45 kilometers with 780 meters of altitude, while the shorter route offered 27 kilometers with 460 meters of altitude. The participants passed the "Holy Water Chapel" in Hörleinsödt and the Schwarzenberg alloy. The end of the event took place in the marquee of the city festival, where music and meals were waiting for the cyclists.
health through movement
With this event, the Upper Austria Senior Citizens' Association put the enormous health advantages that movement brings with it in old age. Governor Josef Pühringer emphasized that cycling in particular promotes not only physical well -being, but also mental health. Regular movement can prevent chronic diseases such as diabetes, high blood pressure and arthritis, such as Gesundheits.gv.at executes .special importance is used to deal with movement in old age. The Austrian motion recommendations state that older adults should carry out intensive endurance activities per week at least 150 minutes or 75 minutes. Power, balance and flexibility training are also very popular to minimize the risk of falling and increase the quality of life.
advantages of joint activities
"move together" is not only the motto of the event, but also the key to success in the senior movement. State Managing Director Franz Ebner emphasized the importance of common sporting activities, which focuses not only on physical but also intellectual well -being. The recommended sports for older adults include cycling, hiking, swimming and yoga, as well as sgg-sg.ch confirmed .
Against this background, the work and commitment of the volunteer officials is of great importance. District chairman Leopold Wipplinger as well as the local groups Hermann Stallinger and Karl Degenhart as well as the organizational officer Willy Grims were honored for their tireless efforts. Your efforts help to ensure that such events not only take place, but also come to life.After an exciting day full of activities and community, it remains to be said: In motion, the strength lies - and not only for a healthy age, but also for a lively exchange of the generations. Because one thing is clear: when the seniors come together in a region, that's a good bit of joie de vivre!
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| Ort | Rohrbach-Berg, Österreich |
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