Nature experience in the Wienerwald: stress -free by mindfulness on June 27th!

Nature experience in the Wienerwald: stress -free by mindfulness on June 27th!

At a time when stress management and mindfulness are becoming increasingly important, the ecosocial forum Vienna offers an exciting initiative: nature experiences for individuals and groups. From this year, interested parties can take part in these three hours of workshops that take place on Friday afternoon. The aim is to regulate the nervous system and promote the circulation. The next event will take place on Friday, June 27th in the Schwarzenberg Park in the Wienerwald. It starts at 3 p.m. and the fun is free, but the registration is required because the participants should act in small groups of a maximum of 12 people. The meeting point will be communicated in good time, and if you miss the nature experience, you will inform you in bad weather by email that the event is not necessary. These are not botanical excursions or hikes, but a guided natural and self-awareness in the group, which takes place in public ways- so you don't need to bring excessive condition, but only the willingness to get involved in relaxing exercises. [Meinverkirk reports that] (https://www.meinbezirk.at/Hernals/c-regionauten-community/natur experience-am-fr--fr- afternoon-in-neuwaldegg_a739526) The event is a space for self-awareness and mindfulness, which is particularly important in the hectic today.

But what makes this initiative so valuable? A current study by the Medical University of Vienna shows that a short stay in the forest has a stress -reducing effect in just 20 minutes. 66 healthy adults took part in this examination, in which half lingered in a forest and the other in an urban environment without greening. The results spoke a clear language: in the forest group the cortisol level fell from about 4 to 2 ng/ml and the positive mood remained stable. The city group, on the other hand, recorded a decline in the positive mood of around 25 %. Study author Daniela Haluza emphasizes the relevance of such natural -based experiences for mental health and recommends that these elements to be included in urban planning. MedUni Vienna emphasizes that the space of such recreation areas is of great importance to access to nature easier.

health -promoting effects of nature

The study situation is clear: regular stays in nature has a positive effect on physical, mental and social well -being. This also shows the investigation that deals with forest kindergartens. Here, in particular, children benefit from the regular nature experiences. The results show that contact with nature has positive effects on physical health, movement and social interactions. A literature research shows that children in forest kindergartens achieve significantly better values ​​with regard to their physical health compared to regular kindergarten children. These studies focus on the healthy development of children in German -speaking countries and show that the positive memories and friendships from these facilities often remain up to primary school. Bonndoc deals in detail with the effects of nature experience on small and large, which underlines the relevance of nature-related educational offers.

summarized it is shown that nature experiences not only have a positive impact on general health, but can also serve as an effective method for coping with stress in today's fast -moving world. The ecosocial forum Vienna offers an accessible option for everyone who simply switches off during a three -hour experience in the countryside and want to recharge your batteries.