Loneliness in old age: How an Upper Austrian found new hope

Loneliness in old age: How an Upper Austrian found new hope

A 63-year-old man from Upper Austria faces a major challenge: after 30 years of hard work, first for his family in Serbia and later for himself, he threatens to terminate. In a phase of life that is characterized by uncertainty, careers and social contacts were not in the top priority for a long time. But how does he experience this turn in his life?

like today reported, the man felt less needed in his company, which further strengthened his dissatisfaction. An impending entry to the pension, accompanied by a hardly existing social network, led to a deep feeling of loneliness. "Loneliness in old age can have serious consequences," warns the aid organization, which shows the many options for combating loneliness.

loneliness and their consequences

Loneliness over a long time can not only burden the psyche, but also cause physical illnesses. Often, those affected complain about insomnia and stress in the initial phase. In the long term, depression threatens that often lead to those affected to use alcohol or drug aids, as the relief organization explains. It is therefore essential to stay active and to look for new social contacts to break through the cycle of loneliness.

In addition, experts warn: inside of the health risks of social isolation. According to AOK , seniors who feel lonely have worse living conditions: they often move, often have chronic illnesses and show an increased risk for heart cycle. The feeling of loneliness can significantly increase the stress level, which leads to a weakened immune system and health problems.

a way through help

In search of support, the man finally found the phone number of the crisis aid Upper Austria. This organization, which consists of various facilities such as Pro Mente Upper Austria and EXIT social, offers help around the clock in psychological emergency situations. The contact to the crisis aid was a turning point for him. Since he was concerned with the phone, he received a personal appointment.

Samuel Seidl from the crisis aid Upper Austria emphasizes: "It can be threatening if the work is the central expression of life and this security falls away." The 63-year-old seems involuntarily understand this sentence, but gradually he succeeds in the way back to society. New doors open to him and he will be part of a social structure for the first time in years.

The history of the man impressively shows us how important it is to actively tackle loneliness in old age. There are numerous ways to promote social contacts. As the aid organization advises: Biten hobbies, memberships in clubs or the purchase of a pet - all of these options can help to break through the cycle of loneliness and enrich life.

just to say is that it is never too late to go new ways and become active - because life is too short to spend it alone.