Heat wave in Neunkirchen: How to stay healthy and cool!

Heat wave in Neunkirchen: How to stay healthy and cool!

The summer months in Neunkirchen are a welcome opportunity for many people to enjoy the sun. But the rising temperatures and the impending heat waves throw a shadow on this joy. How [neunkirchen.de] (https://www.nunkirchen.de/index.php?id=newsdetail-lakai0&l=0%3FL%3D&tx_news_pi1%5Bnews%5D= 7119 & TX_NEWS_PI1%5BController%5D = news & tx_news_pi1%5baction%5D = detail & chash = 4576f556543249BD121BDEC26BAFC) reports, the high temperatures above 30 ° C and nightly heat above 20 ° C can affect well -being and lead to various health complaints.

The possible consequences include rashes, dizzy and even exhaustion. Groups such as older people, the only lives, pregnant women and people with chronic diseases or overweight are particularly affected. This susceptibility to heat -related diseases is also determined in the current reports on climate change, which has been making heat waves in all of Europe over the next decades. According to rki.de, preventive measures and the protection of vulnerable groups are of greatest importance.

concrete tips against the heat

So what can you do to get through the heat healthy? Experts recommend adapting the daily routine to the high temperatures and moving activities to the cooler morning and evening hours. Sufficient drinking is also particularly important - water and unsweetened tea are the right companions here. In addition, excessive physical exertion should be avoided and the apartment should be kept cool, for example by closing windows and shops during the day and ventilation at night.

• wear light, light clothes.
• Find shady places outdoors and use sun protection.
• body cool with wet towels.
• Enjoy several small, healthy meals, especially fruit and vegetables.

A warning to everyone: Never leave animals and people in parked cars; Inside, the temperatures can rise quickly above 50 ° C. It is particularly important to pay attention to your own fellow human beings and to help with signs of heat damage.

Neunkirchen reacts

The city of Neunkirchen has recognized the risk of heat waves and implemented various measures to support citizens. This includes the installation of a drinking water fountain and a playful fountain and attaching sun sails on playgrounds and in the outdoor pool. In addition, targeted tree plantings on the lawn creates shadows to make the outdoor stay more bearable.

The city administration also launched the "Klimabaum" campaign in order to further expand the trees and to point out the importance of shading in new construction and renovation projects. The creation of shady parks and offers in air -conditioned rooms are also part of the strategy to offer residents in hot summer months.

In addition, the increasing frequency of heat waves, as is registered in Bavaria, also has an impact on Neunkirchen. stmgp.bayern.de reports that from 2011 to 2020 the heat days occurred three times as often as in the 1950s. This development is not only worrying, but also requires measures at all social levels.