Get smoke -free: tips and help for a healthy life

Get smoke -free: tips and help for a healthy life

Voitsberg, Österreich - On May 31, World Smoking Day will be committed to draw attention to the dangers of smoking. As Kleine Zeitung , smoking is one of the greatest avoidable health risks worldwide, whereby over 8 million people die every year from the consequences of tobacco consumption, according to the World Health Organization (WHO). At the latest now it is time to deal with smoking and the associated risks.

The decision to quit smoking can be challenging. Many people fail because of their project, although they are aware of the health risks. Nicotine is very dependent and is often underestimated. The dependency is often associated with rituals and habits, which also makes it more difficult, as ndr

support and strategies for the smoke stop

contact points such as pharmacies offer support for smokers who want to stop. Pharmacists clarify the risks of nicotine and explain the advantages of a smoke -free life. Nicotine replacement therapies (net), for example in the form of plasters, chewing gums, inhalators or nasal sprays, help to alleviate withdrawal symptoms and reduce the need for nicotine. The correct application and dosage of these products is important.
For people who have difficulties, there are also prescription drugs such as BUPROPION (ZYBAN) and VARENICLIN (Champix), which should only be used in medical consultation.

The first days after quitting can be particularly challenging. Symptoms such as desires, irritability, fatigue and concentration disorders are not uncommon. Behavioral therapy approaches and nicotine replacement therapies are recommended to change the usual patterns. The effective strategies include:

• talk to others about the project.
• include the circle of friends, but initially avoid contact with smokers.
• replace typical smoke rituals with alternatives.
• Remove smoke utensils.
• accept relapses and consider it part of the process.

Health advantages of non -smoking

The positive effects of non-smoking are diverse: the quality of life improves, the blood circulation and condition increase, the sense of smell and taste becomes more intense and the immune system is strengthened. Experts also recommend integrating sporting activities into everyday life in order to support the withdrawal and promote well -being, as well as healthy.bund.de emphasized.

The role of parents is particularly important to keep children from smoking. Nicotine dependence often begins in adolescence when your health has little priority. Open discussions about the risks of smoking and setting role models can be decisive here.

Nevertheless, the path to stop at the smoke remains rocky and characterized by setbacks. Here it is important to support each other and have encouraging conversations. Ultimately, the first step in a smoke -free life is the hardest, but also one of the most worthwhile.