From happiness to the marathon: Karin Rosenberger plans Berlin and New York!

From happiness to the marathon: Karin Rosenberger plans Berlin and New York!

In recent years, running in Austria has developed into a real passion - and not only with hobby runners. For Karin Rosenberger, who is considered a passionate marathon runner, running is a bit her luck. "I won a lot of medals and trophies, but that's not my main motivation," she says. In fact, the six -time Austrian champion in the ultramarathon trains up to 25 hours a week and combines running, swimming, cycling and gym. "Running has an enormous impact on my quality of life," says the Graz native, who is considered an inspiring role model. Over the years, she has not only participated in many runs, but also passed on her passion to her husband Wolfgang, who is also on the move Pacific on the marathon routes.

The first round ran in 2004, and despite the initial difficulties, she finally mastered the 10 kilometers. "Every step was worth it," she recalls. With regard to the future, she will be at the start in New York and Berlin this autumn. Due to her excellent runtime of 2:53:26 hours in the previous year in Graz, she received a start number for these large marathons without having to take part in the lottery process. So she will also do it in Graz between the two majors.

from Graz to the world of marathons

Karin has successfully completed a total of 54 marathons since her debut in Graz in 2006, of which she has won more than half. In addition, there are a variety of EM medals that support their impressive career. The sports degree has also highlighted the scientific dimension of the marathon. Thieme that marathon and ultramarathon runs are becoming increasingly popular, which is a sign of the booming running culture. Nevertheless, the health effects of such extreme stress, which last up to several hours in one piece, have not yet been completely researched. Studies show that these loads can strain the body strongly, for example the liquid and electrolyte balance as well as the cardiovascular system.

In the event of strenuous endurance loads such as ultramarathons, the risk of injuries and overload syndromes can increase. The magazine sports medicine illustrates that skeletal muscles, liquid stands and the health of the central nervous system can suffer from extreme stress. Such physical exertion not only require training, but also a well thought -out diet.

healthy preparation as a key to success

Karin shares valuable tips for aspiring marathon runners: "The main thing is that you have fun. And good running shoes are a must." According to Karin, realistic planning that includes work and family is also crucial: "You have to set the priorities correctly and make training wisely." The Rosenberger couple plans to run all six major marathons, also known as majors - Chicago, Boston, London, Tokyo, New York and Berlin are the next challenges on the list.

She intensifies training and is optimistic about the coming months, always supported by her husband, who also has the goal of conquering the big cities. It is clear: running in Graz is not just sport, but a attitude to life! There are many who pursue the same goal - and the running community will surely continue to grow in the next few years.