Mobile phone influences: How digital communication changes our relationships!

Mobile phone influences: How digital communication changes our relationships!

In the digital age, in which smartphones and social media are everyday life, our communication habits have also changed drastically. Psychologist Harald Lendorfer accepted this topic and illuminates the positive and negative facets of this development in his analysis. In the past, we mainly had conversations personally or through the landline. Today the question arises: what did that do with us?

Digital communication offers us the opportunity to get in touch over large distances. For example, geographically separate family members can strengthen their ties and experience emotional support from online communities. Especially for young people, the digital world becomes a platform for identity formation and self -expression. But as so often there is also a downside: the quality of personal conversations suffers and real listening is hidden behind screens.

The dark side of communication

A big problem of today is constant accessibility. Lendorfer points out that friends and acquaintances often expect immediate answers to messages. Those who do not react quickly enough could be considered rude - a pressure that stresses many people and increases the need for social confirmation. This is where the so -called "Fear of Missing Out" (FOMO), which describes the aversion to giving rewarding experiences, while others have fun [bidt.digital reports that ...].

FOMO means that many people, especially young adults and women, are constantly online to breastfeed their social needs. In many cases, intensive use of social media increases negative emotions and worsens the entire digital well -being [aok.de adds that ...]. With the help of platforms such as Instagram and Tikok, it is observed what others are doing, and these temporary content irritate your own profiles constantly.

health effects

The consequences of this digital dependency are visible: increasing irritability, concentration problems and even sleep disorders are commonplace. Lendorfer warns of the health risks that can result from digital communication. The cognitive efficiency is reduced by constant multitasking and permanent stimulus, especially among children and adolescents, while offline activities are perceived as undershot.

The effects on mental health should not be underestimated: Fomo can lead to symptoms such as depression and social fears. The body reacts to "likes" and positive comments with the distribution of happiness hormones, which can lead to a kind of addiction. If users do not receive the desired confirmation, withdrawal symptoms can occur, and internet behavior is increasingly deriving [aok.de that ...].

a way out of the digital trap

The question remains how we can reduce the negative effects of digital communication. Controlled access to social media along with conscious examination of your own fears can help to reduce problematic use, especially in young people. Parents play a key role here: You should accompany your children in this way, enlighten them and set clear rules for media consumption in order to find a healthy balance between digital and real interaction.

In a world that is increasingly digitized, it is important to find the correct use of smartphones and social media. Because only with a balanced ratio can we enjoy the advantages of digital networking and at the same time minimize the associated risks.