General practitioner in Kirchschlag revolutionized geriatric medicine with new training!

General practitioner in Kirchschlag revolutionized geriatric medicine with new training!

In Kirchschlag, general practitioner Bernhard Schütz ensures a fresh wind in geriatric medicine. His latest project is a medically accompanied strength training that was designed especially for patients aged 50 and over. The goal? To prevent diseases and increase the quality of life. Schütz firmly believes that power training is essential in old age to maintain physical independence and to reduce the risk of falls and chronic complaints.

The newly built training facility, the FitMedCare, combines targeted muscle activation with medical diagnostics and personal care. In modern practice rooms, participants can improve their strength and endurance under expert guidance. Muscles act as active metabolic organs and are crucial for health because they strengthen the immune system and have a positive impact on sugar metabolism. In particular, people with chronic illnesses such as heart attacks or diabetes benefit from this type of training. The program also includes neurocognitive training, which not only strengthens the body, but also counteracts mental degradation and dementia changes, as [TIPS.AT] (https://www.tips.at/nachrichten/urfahr-wanden/land-leute/687716-kirchschlager- Hausarzen-belet-pionierarbeit-in-der-Alderizin).

The advantages of strength training in old age

The question arises here: is muscle building still possible in old age? Many believe that this is no longer the case. But scientific studies show the opposite. Old hands can also increase their muscle mass and elasticity through targeted strength training. Older people with active muscles are not only fitter, they can also take longer routes and minimize the risk of cardiovascular diseases, cancer and osteoporosis, such as [aok.de] (https://www.aok.de/pk/magazin/koerper-psyche/muskelet-sketzystem/krafttraining-al-nutzen-moegia determined.

Especially in a study with seniors, it was shown that a year of strength training also resulted in measurable success in the increase in strength four years later. Even people with overweight can benefit from such training because strong muscles help to reduce overweight. Because for the movement of a heavy body it takes sufficient strength.

diet as a key

An important role in building muscle in old age plays nutrition. From the age of 60, the protein requirement increases by about 20 percent, which requires the supply of 1 to 1.2 grams of protein per kilogram of body weight. With a weight of 70 kilograms, that would be 70 to 84 grams a day. Protein-containing foods such as fish, meat and legumes are particularly valuable here, such as helsana.ch emphasized.

In addition, unsaturated fatty acids are important for health and muscle building. Native olive oil, avocados and nuts should be on the menu. And even if nutrition can support muscle building, physical activity remains the key to an active and healthy lifestyle in old age.

Overall, it can be seen that Schütz's program could not only act locally, but also as a model for other practices in Austria. The rush is already large: While its offer is primarily aimed at own patients, external interested parties can also take part. There is currently a waiting list that shows how high the interest in this type of geriatric medicine is.