700 seniors conquer the Waldviertel: cycling day inspires everyone!

700 seniors conquer the Waldviertel: cycling day inspires everyone!

Raabs an der Thaya, Österreich - The 24th Bandwid Hiking Day of the Lower Austrian seniors caused a gratifying rush to the bike paths of the Waldviertel on June 7, 2025 in Raabs on the Thaya. Around 700 older participants from all over Lower Austria use the ideal weather to explore the gentle hills, dense forests and quiet places in the region together. This event is all about movement and community, which not only promotes physical fitness, but also revives social exchange among the seniors. meinzirk.at reports on the commitment and team spirit of the cycling senior citizens.

The State Councilor Christiane Teschl-Hofmeister (ÖVP) emphasized the importance of exercise for health in old age and pointed out that the breeding cycle day not only increases fitness and perseverance, but is also an important contribution to social networking. Regular physical activity has numerous advantages - it not only prevents age diseases, but also increases well -being and quality of life.

movement for a healthy aging

According to the Austrian health recommendations, the type of training plays a crucial role. The motor skills such as endurance, strength, skill and mobility should be trained regularly in order to maintain and improve both physical performance. Even in old age, you can be fit, as a comparison shows: a trained 70-year-old can often be more sporty than an untrained 30-year-old. Gesundheit.gv.at emphasizes that movement also protects against developing chronic diseases: obesity, diabetes, cardiovascular diseases, and many more can be kept in check through targeted training.

The advantages of movement should not be underestimated. It strengthens the cardiovascular system, helps regulate blood pressure, improves sleep and promotes mental performance. Mobility in everyday life is also positively influenced by physical activity. WHO recommends seniors at least 150 minutes of moderate movement per week, including equilibrium exercises to avoid falls that can have serious consequences for older people. avanti-medic.de provides that a balanced movement program is important-a mixture of endurance, strength and coordination training should be standard.

Integrate more movement in everyday life

It is particularly important for seniors to integrate the movement into everyday life. This can happen through everyday activities - be it through gardening, climbing stairs or just walks. Contact with animals to promote the joy of movement is also a helpful aspect. If you stay active, you not only have more fun, but also more quality of life. Social aspects must also not be neglected: participation in group activities also promotes the sense of community and motivation. Events such as the cycling day give an excellent opportunity.

Overall, the high number of participants on the national cycling day illustrates how important exercise is for older people. The event has shown that fitness and social affairs can be combined perfectly and thus becomes an enriching part of life. Health awareness and an active lifestyle are the best prevention against the challenges of aging.