Günther Kazianka: With the solution book for more personal strength!

Günther Kazianka: With the solution book for more personal strength!

A new way to more inner strength is in the coming: Günther Kaziana, a peoples with a colorful resume as a police officer, professional dancer and dance school owner, presents today, on July 3, 2025, his second book "The Solution". It is presented at 5 p.m. in the Magnet bookstore, and the readers: Inside, practical exercises can look forward to finding your way back to yourself and for your own strength in hectic everyday life. In his work, Kaziana relies on the promotion of resilience - the ability to withstand the storms of life like a robust sailing ship.

"A lot is going wrong in our lives - we just don't recognize it because it has become so normal," said the author about a central message of his first book "Challenge. Life", which was published in 2019. "The solution book" not only offers vivid exercises to strengthen resilience, but also techniques to cope with internal pressure, fear and circles of thought. Kazianka attaches importance to breathing and perception exercises as well as impulses for self-reflection and conscious decisions. "It invites you to pause and allow new perspectives," he explains.

resilience in focus

But what exactly does it mean to be resilient? As described in an [article by mental welfare] (https://entalwohl.com/resilienz-staerken-und- trainieren/), resilience is a process and requires continuous training. The focus is important on controllable aspects of life and the development of effective problem -solving strategies. If you want to be up to the challenges of life, you should also integrate self -care and an optimistic attitude into your everyday life. Kazianka brings these ideas into his book to give readers tools with which they can specifically strengthen their resilience.

The specific exercises that Kazianka advises include redesigning thoughts, building and maintaining social support and reflection on difficult situations to identify learning objectives. "The solution book" not only deals with personal challenges, but also describes how important it is to accept changes and to concentrate on the positive - an aspect that is also emphasized in an contribution by Healversity. Resilience is therefore not only limited to individual situations, but runs through all areas of life and can also be developed in professional life, in relationships and in dealing with stress as a new strength.

practical exercises for everyday life

Kazianka’s book contains numerous practical exercises that help readers specifically build their resilience. These include:

• Negative thoughts to transform into positive, solution -oriented
• The development of healthy habits for coping with stress
• Finding meaning in difficult situations
• The setting of smart goals to promote motivation and determination
• Proactive action to achieve personal goals

No matter whether in everyday life or at work - resilience is a key to personal growth, professional success and mental health. People who strengthen their ability to resilience learn to draw from experiences and to recognize challenges as opportunities. "The solution book" sees itself as a manual for everyone who is looking for more inner strength and who want to bare new ways.

come to the book presentation today and be inspired. It is up to us whether we allow changes and actively work on our well -being - with "the solution book" everyone has the opportunity to take the first step.